At that point in my career, I was a heavy-handed, deep-tissue therapist. Elbows, body weight, all of it. (We’ve evolved since then—but that’s a conversation for another day.)
I didn’t plan to write about my own injury—but when I started sharing this story casually, I realized how many people were dealing with similar pain. This is what actually helped me support my body through a slipped disc, and what I’d absolutely do again.
